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Are you feeling anxious or stressed out? Duh. Personally I’m an extrovert, and when you tell me I can’t be around people, I start to

I remember the Christmas after a big loss in our family. I wanted nothing to do with it. I had a roommate who insisted on

Going to counseling or therapy (for the most part these are used interchangeably) can be intimidating, especially if you’ve never been before. Many people want

I first learned about EMDR after a death in my own family. I was having trouble grieving and wanted some help. The therapist and I

Doing something new can be terrifying. So many of us are unhappy with how things are going in our lives, but lack the grit to