Rachel HUGHES

Rachel has been working in the mental health field for 5 years and has experience working with trauma, depression, anxiety, attachment issues, and ADHD. With an emphasis on strong client-therapist relationships, Rachel uses mindfulness and mind-body therapy techniques to assist her clients toward healing. Rachel uses her curiosity, compassion, and sense of humor to help others explore their reasons for seeking therapy and, through that exploration, learn more about themselves and their relationships with others in order to live a meaningful and fulfilling life.

Personally, Rachel enjoys spending time with her family and friends by cooking and playing video games together. She also enjoys doing yoga, singing, dancing, and reading (not necessarily at the same time).