A Different Way to Approach Healing at Resolve Behavioral Health Services Sometimes traditional therapy and medication are not enough to create lasting change. Ketamine-Assisted Psychotherapy… Read More »Ketamine-Assisted Psychotherapy (KAP)
Are you feeling anxious or stressed out? Duh. Personally I’m an extrovert, and when you tell me I can’t be around people, I start to… Read More »Anxiety Hacks For a Pandemic
I remember the Christmas after a big loss in our family. I wanted nothing to do with it. I had a roommate who insisted on… Read More »When Holidays Hurt
Going to counseling or therapy (for the most part these are used interchangeably) can be intimidating, especially if you’ve never been before. Many people want… Read More »What to Expect at a Therapy Appointment: 10 Things to Know Ahead of Time
I first learned about EMDR after a death in my own family. I was having trouble grieving and wanted some help. The therapist and I… Read More »EMDR: What is This Weird Voodoo Stuff?
Doing something new can be terrifying. So many of us are unhappy with how things are going in our lives, but lack the grit to… Read More »Getting Gritty